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Fox Sport and Spine

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Credit Card Required to Book

To help streamline our appointment process and reduce admin time between sessions, we now require a credit card to be entered at the time of booking. This is not for late cancellation purposes—you will still have the option to pay with debit or another method in the clinic at the time of your appointment. If you don’t have the ability to add a credit card at the time of booking, please email the clinic and we will assist you in making an appointment. We appreciate your understanding and support in helping us create a smoother experience for everyone!

LATE CANCELLATION/NO SHOW POLICY

As a reminder, we require 24 hour notice to cancel an appointment. We have this policy in place to accommodate patients on our wait list who are in need of an appointment. If you fail to give 24 hours notice, you will be charged the full amount of the appointment. Please respect the time of our staff, practitioners and other patients and let us know if you cannot make your scheduled appointment.

Welcome to our online booking site

Treatments
Treatment

Clinical Pilates

Clinical Pilates is a therapeutic form of exercise tailored to your unique needs, focusing on improving strength, stability, flexibility, and movement patterns. **Please read** If it is your visit to the clinic, please book a 60 minute session. This allows for a a thorough assessment, the creation of a personalized program, and instruction in home exercises to support your progress between sess... Read More

Clinical Pilates is a therapeutic form of exercise tailored to your unique needs, focusing on improving strength, stability, flexibility, and movement patterns. **Please read** If it is your visit to the clinic, please book a 60 minute session. This allows for a a thorough assessment, the creation of a personalized program, and instruction in home exercises to support your progress between sessions. Sessions with Natalie can be billed through chiropractic benefits and a health spending account. Session with Carli can be billed under a health spending account. Packages available and can be view on our website.

Physiotherapy

All appointments are 1-on-1 with our Physiotherapist, ranging from 30-60 minutes. Our Physiotherapists have in-depth knowledge of how the body works and use a variety of clinical skills to assess, diagnose and treat injuries and disabilities. Fox Sport and Spine Physiotherapists incorporate manual therapy and soft tissue techniques along with dry needling and exercise to rehabilitate and ... Read More

All appointments are 1-on-1 with our Physiotherapist, ranging from 30-60 minutes.

Our Physiotherapists have in-depth knowledge of how the body works and use a variety of clinical skills to assess, diagnose and treat injuries and disabilities.

Fox Sport and Spine Physiotherapists incorporate manual therapy and soft tissue techniques along with dry needling and exercise to rehabilitate and promote injury prevention and long term health.

Chiropractic

Our chiropractors will diagnose, treat and create a rehabilitative plan. Using the best evidence informed practices and movement assessments, your appointment will be tailored to your preferences and to include a combination of soft tissue treatments, joint manipulation and rehab exercises.

Massage Therapy

Therapeutic Massage Therapy involves the manipulation of soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm and stress, as well as to promote health and wellness.

Shockwave

Shockwave is a non-invasive treatment that accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue.

Lymphatic Drainage

This form of massage uses light pressure to stimulate the immune system. Lymph Drainage is beneficial to improvement of general metabolic health, pre and post surgery, circulation (swelling), bowel issues, muscle spasms and cramping, neurological issues and much more. It is recommended to hydrate prior to your treatment as lymphatic drainage detoxifies the body. If this is your first time havin... Read More

This form of massage uses light pressure to stimulate the immune system. Lymph Drainage is beneficial to improvement of general metabolic health, pre and post surgery, circulation (swelling), bowel issues, muscle spasms and cramping, neurological issues and much more. It is recommended to hydrate prior to your treatment as lymphatic drainage detoxifies the body. If this is your first time having lymphatic drainage, we recommend starting with a 30 min appointment.

Kate Deakins RMT, LD1, LD2

Kate is an Aussie residing here in Cochrane! After working for 10+ years in administration, Kate decided on a career change after completing a relaxation massage course in 2015. Kate decided to pursue massage therapy because she quickly realized the health benefits it provided to her clients and had a passion to help them with their overall well-being. Kate completed her 3000 hr Advanced Clinical of Massage Therapy Diploma at Makami college in Calgary. Kate is certified in manual Lymphatic Drainage Level 1 and 2.

Kate’s massage style is based off relaxation with a therapeutic twist. She has found great success with using a combination of her techniques including deep tissue, trigger point therapy, TMJ massage, myofascial release & cupping, and PNF & Static stretching to alleviate pain, tension and stress in her clients’.

In Kate’s spare time she loves reading and going on adventures with her husband & dog!

Kate is an Aussie residing here in Cochrane! After working for 10+ years in administration, Kate ... Read More

Dr. Natalie Fox D.C.

Dr. Fox earned her Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College (CMCC) in 2010. Dr. Fox has also attained her 200 hour Acupuncture certification (ACC Level II) through Acupuncture Canada and her Functional Dry Needling Certification.

Dr. Fox utilizes evidence-based guidelines to assess and personalize treatment plans to her patients. She focuses on identifying and understanding the root cause of her patients’ complaints. Dr. Fox uses a diverse range of treatment techniques including chiropractic adjustments and mobilizations, acupuncture and functional dry needling, soft tissue therapy, rehabilitative exercises and patient education.

Dr. Fox is an active, health oriented individual that truly values the importance of leading a healthy lifestyle. She has a genuine passion for utilizing her knowledge of chiropractic care in conjunction with her knowledge of the other pillars of health to optimize her patients’ well-being.

Dr. Fox earned her Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College ... Read More

Carli Ousdal RMT

Carli graduated from Mount Royal University in 2007 as a RMT. Beyond her massage career, she has diverse experience working as a personal trainer, physio and occupational therapy assistant in acute care and coaching individuals with developmental disabilities.

With a high regard for individualized treatment, she will work with your goals and include a blend of techniques. Carli has found benefit in a focused massage with trigger point work, movement, myofascial release and cupping. She loves to get people moving by incorporating stretches and coaching you through functional exercises.

In her down time, you will find Carli on the side of a mountain with her two active boys, at the golf course in the summer months and dreaming about her next adventure abroad!

Carli graduated from Mount Royal University in 2007 as a RMT. Beyond her massage career, she has ... Read More

Karyn Robb MScPT, BA Honours Psychology, IMS/Dry Needling, FR® (Functional Range Release) Upper Limb, FMT ROCKTAPE Certified, MWM Lower Quadrant, CSCS Certification

Karyn Robb is a dedicated physiotherapist with a passion for movement and rehabilitation. Her journey into physiotherapy was inspired by a lifelong dedication to athletics, beginning with a competitive figure skating career that exposed her to Olympic weightlifting and rigorous training regimes. In pursuit of new challenges and methodologies, Karyn embraced CrossFit, which reignited her enthusiasm for fitness and dynamic movement following the conclusion of her figure skating pursuits. Her athletic endeavors expanded further into Obstacle Course Racing, golfing, trail running, and mountain biking after relocating to Calgary – and more recently to Cochrane.

Karyn firmly believes in the fundamental role of mobility, strength, and movement patterns in achieving optimal health and rehabilitation outcomes. Her approach emphasizes empowering individuals with the knowledge and tools to actively participate in their own recovery journeys. Passionate about education and client involvement, Karyn is committed to fostering a collaborative environment where each individual can achieve their highest potential in movement and wellness.

Karyn Robb is a dedicated physiotherapist with a passion for movement and rehabilitation. Her jou... Read More

Andrea Ruiter

Andrea is a graduate from Canadian College of Massage and Hydrotherapy in 2015 with completion of 2200 hours of delicate hands-on work.

She is passionate about assisting patients as they work toward their goals for health and she believes that this is possible by supporting the body’s innate ability to restore it’s strength and balance in areas of injury and pain. She considers the effects of postural dysfunction and makes recommendations for awareness and improvement of posture. She likes to incorporate relaxation massage in with myofascial release, deep tissue work, and trigger point therapy. Combining these different techniques makes for a relaxing, yet effective massage in relieving tight muscles from every day use or injuries from overuse.

Andrea decided to become a massage therapist because she loves helping people. At the end of the day she find’s such a fulfillment knowing she has made a difference in helping her clients feel better.

Andrea is a graduate from Canadian College of Massage and Hydrotherapy in 2015 with completion of... Read More

Emily Simons

Emily completed her massage therapy training in Ontario and graduated in 2017. She is also a Manual Osteopathic Therapist. She received her advanced massage therapy diploma from Mohawk College in Hamilton, ON and graduated with honours with distinction from the Manual Osteopathic College of Canada in Calgary.

Emily can perform a variety of treatments pertaining to her clients needs. She offers therapeutic and deep tissue massage as well as relaxation. Some of her areas of expertise are in shoulder injuries, pre/postnatal treatments, fascial release, and tension headache relief.

Emily completed her massage therapy training in Ontario and graduated in 2017. She is also a Manu... Read More

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Located at: 309 1st Street East, 101, Cochrane
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Need Help? 4036909614 foxsportandspine@gmail.com